Lyra 101 – Aerial Hoop

intermediate-lyra

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Spend an entire class hour on the aerial hoop! In this introductory class, students will learn a variety of static tricks, various ways to mount & dismount, ideal form and technique to master those tricks, and conditioning exercises to develop the flexibility and strength required for aerial acrobatics.

This class is meant for people who have very little to no experience with the aerial hoop. Lyra 101 classes are available on a drop-in basis, however preregistration is required.

New student rates apply to this class. When registering online, simply select the 2 or 3 class option for payment. If you bought a groupon, please email the 8-digit voucher code.

  • Please Be On Time for Class

Plan to arrive 10-15 minutes EARLY to allow for parking and filling out paperwork. NO ENTRY will be granted to latecomers  – it is vital to be at the start of each class where we warm up together and stretch the body; this is necessary to reduce the risk of injury.

  • Proper Attire

Wear comfortable and fitted clothes. Yoga pants or footless leggings are ideal as are leotards or tightly fitted tops which are long enough to tuck-in. Avoid using lotion – it ruins your grip!

  • Tips

It is imperative to remain focused and listen to instruction carefully. While this is a fun environment to learn, play, and grow in, it must be treated with caution. Maintaining mindfulness, recording accurate notes (bring a notebook!), listening to your body, and stretching and strengthening will aid you tremendously in your training and safety.

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