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Partner based body balancing is an exploration in coordination, weight stacking, and counter-balance. It is also an incredibly fun way to spend time with a friend or develop new friendships. People who attend this mixed levels class will learn various basing and flying tricks and techniques as well as important spotting skills.
Acrobalance is an on-going weekly class. Students may register for the duration of the session or attend on a drop-in basis. Pre-registration is required. This class is open to all skill levels.
New student rates apply to this class. When registering online, simply select the 2 or 3 class option for payment. If you bought a groupon, please email the 8-digit voucher code.
- Please Be On Time for Class
Plan to arrive 10-15 minutes EARLY to allow for parking and filling out paperwork. NO ENTRY will be granted to latecomers – it is vital to be at the start of each class where we warm up together and stretch the body; this is necessary to reduce the risk of injury.
Wear comfortable and fitted clothes. Yoga pants or footless leggings are ideal as are leotards or tightly fitted tops which are long enough to tuck-in. Avoid using lotion – it ruins your grip!
It is imperative to remain focused and listen to instruction carefully. While this is a fun environment to learn, play, and grow in, it must be treated with caution. Maintaining mindfulness, recording accurate notes (bring a notebook!), listening to your body, and stretching and strengthening will aid you tremendously in your training and safety.