Tissu 201 – Aerial Fabric

intermediate-lyra

CLICK HERE FOR CLASS TIMES

This multi-week, mixed levels, course is designed for students to build upon skills learned in Tissu 101 & 102. Meeting weekly will strengthen the body and increase endurance levels and provide an opportunity for students to begin working sequences! Tissu 201 focuses on proper form for executing moves, sequences, and conditioning exercises for acrobatic training.

Students may register for this class if they have taken Tissu 101 & 102 or are comfortable climbing on both legs, tying double foot knots from the air, & straddle ups in the air. Tissu 201 is an on-going class which meets weekly. Signing up for this class ensures a spot in the class for the duration of the session. Pre-registration is required.

  • Please Be On Time for Class

Plan to arrive 10-15 minutes EARLY to allow for parking and filling out paperwork. NO ENTRY will be granted to latecomers  – it is vital to be at the start of each class where we warm up together and stretch the body; this is necessary to reduce the risk of injury.

  • Proper Attire

Wear comfortable and fitted clothes. Yoga pants or footless leggings are ideal as are leotards or tightly fitted tops which are long enough to tuck-in. AVOID clothes with zippers as they can potentially snag and ruin the equipment. Please remove any jewelry that could get bound up on the equipment. Avoid using lotion – it ruins your grip!

  • Tips

It is imperative to remain focused and listen to instruction carefully. While this is a fun environment to learn, play, and grow in, it must be treated with caution. Maintaining mindfulness, recording accurate notes (bring a notebook!), listening to your body, and stretching and strengthening will aid you tremendously in your training and safety.

Like us on Facebook.