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This multi-week class session will focus primarily on learning new Lyra tricks and sequencing moves together to develop a routine. This is a mixed levels class and is open to anyone who has some Lyra experience.
Plan to arrive 10-15 minutes EARLY to allow for parking and filling out paperwork. NO ENTRY will be granted to latecomers – it is vital to be at the start of each class where we warm up together and stretch the body; this is necessary to reduce the risk of injury.
Wear comfortable and fitted clothes. Yoga pants or footless leggings are ideal as are leotards or tightly fitted tops which are long enough to tuck-in. Avoid using lotion – it ruins your grip!
It is imperative to remain focused and listen to instruction carefully. While this is a fun environment to learn, play, and grow in, it must be treated with caution. Maintaining mindfulness, recording accurate notes (bring a notebook!), listening to your body, and stretching and strengthening will aid you tremendously in your training and safety.